Fitness Instructor and specialist Eric Bankah of Bankah Fitness Centre has released new workout video on how to lose weight naturally termed ‘stick aerobics‘.
This can be done in your various homes without going to the gym.
Items needed: straight and long stick, music and spacious area.
Kindly consult your doctor before taking part in exercise workouts.
Meanwhile, you can locate BANKAH FITNESS CENTRE on the Anaji I-Adu road opposite Gemima Hospital in Takoradi.
Contact: (+233) 0547669730
WATCH THE VIDEO AVAILABLE ON YOUTUBE
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